Healthy food

  What is healthy food..ahealthy foods like sprouts salad and soups which gives us nutrition value high amount of protein vitamin some good fats some bad fats saturated un saturated fats milk is very important for our health because milk gives us calcium and proteins both,eggs are also gives us protein some good fats sprouts gives us high amount of protein and most important green leafy vegetables like spinach dill leaves fenugreek much more....spinach gives us more amount of calcium and iron which helps us too increase ur blood cells,dil leaves gives us protein and iron whichi is more important for our body and our bones get strong avoid tea coffee its decrease your hemoglobin level because its harmful too health get a cup of greentea its helps too loose ur weight and helps u too be Healthy in ur daily life eat more amount of fruit like apple,banana,oranges apples helps u in increasing ur hemoglobin level,banana gives u a high amount of calcium and vitamin and oranges is very helpful